RUOK with not being OK

RU OK? Such a simple question, but it's more than just asking. It's making the time to chat and listen to someone's answer. RU OK Day is a reminder to stop, look around and check in with family, friends and colleagues with meaningful conversation.

Performance and stress management expert, Laura Piccardi, shares why ‘Keeping calm and carrying on’ is holding you back from reaching your full potential. 

Recording Date: Thursday, 17 September 2020

What is Fight & Flight Mode

Why are people reluctant to say they are not ok?

Auto response to RUOK

How does asking RUOK make a difference

Using empathy and EQ to see if someone is ok?