MTAA Webinar | Understanding your Mental Fitness in support of R U OK?

Forget about peak happiness, forget about happiness all together.  Appreciate that life is like a rugby game or juggling multiple tasks and that there is no such thing as a perfect sorted life without challenges. 

Life is difficult, challenges will come and what we can do is cultivate the capacity to respond to those challenges from a powerful place. 

Spend some time with Sherpa Mike deep diving into simple concepts like response vs reaction, and living with acceptance.

This webinar is practical and interactive and takes these concepts and makes them simple, because in fact they are simple. 

Sherpa Mike will also share practical ideas around how these mindsets can be cultivated and deepened through consistent practices that create a life that works. 

And a life that works in all its ebbs and flows is one where we R OK.

Meet the Speaker:  

Sherpa Mike Britton Mike, also known as Sherpa our eco-system, is co-founder of M4M. Mike's real interest is supporting men to make meditation a part of their lives and to introduce other wholesome practices into their day-to-day. He couples this with his experience in mens circle work to empower men to cultivate connection, community and capacity.

The Details: